October East Coast Kundalini Yoga Workshops

October East Coast Kundalini Yoga Workshops

Please join me at the beautiful Ridgely Retreat in October for two amazing workshops!  

It's been a year and I am thrilled to return with new content and Yoga Nidra, deep relaxation to soothe our frazzled nerves and more!  Let's move, dance, laugh and chant together and find our bliss.  I hope you can make it!!  Let's do this Annapolis!  

Friday Night:  
Fall into a Deep Relaxation and Find that inner quiet

Saturday Afternoon:  
Oh yes, let's move and find a new realm within of answers and calm

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Register early and be ready for big hugs and loads of love!

February Sunflower Yoga Nidra and Gong Relaxation

February Sunflower Yoga Nidra and Gong Relaxation

Take a break from the stresses of the day, lie down and let this soothing guided visualization carry you to your happy place! Enjoy my friends! Hope to see you in classes! Every Wednesday night at Santa Cruz Yoga, Ingalls Street, 7:30pm! for this Restorative class.  

And, Tuesdays and Wednesdays, Noon to 1pm, All Levels Vinyasa Flow, Santa Cruz Yoga!

Be well, be light and let your life flow.  You are loved. 

The 8 Limbed Path

The 8 Limbed Path

Divine Light from Within—Tapping the Source. 

Within each of us is the same potential for happiness, well-being and joy as well as sadness, exasperation, and depression. Yes, we do have a unique mind body dynamic and each of us has experienced a unique lifespan, however, we do possess a deeper radiance that we can learn to tap into, regardless of our outside circumstances or what we have “gone through” in our lives.

Kundalini Mantras

Kundalini Mantras

Explore this comprehensive list of sacred mantras.