The 8 Limbed Path

The 8 Limbed Path

Divine Light from Within—Tapping the Source. 

Within each of us is the same potential for happiness, well-being and joy as well as sadness, exasperation, and depression. Yes, we do have a unique mind body dynamic and each of us has experienced a unique lifespan, however, we do possess a deeper radiance that we can learn to tap into, regardless of our outside circumstances or what we have “gone through” in our lives.

Creating a Harmonious Lifestyle

Creating a Harmonious Lifestyle

Harmony in Non Harmonious Times

We yearn to understand our purpose, place and reason for being. How do we live without suffering? How can we be happy? Humanity has more choices, distractions and division than ever. Rampant opinions, research, conclusions and information pervade our existence; we are on sensory information overload.

Kundalini Mantras

Kundalini Mantras

Explore this comprehensive list of sacred mantras.  

NEW::My first video::Anxiety Relief

NEW::My first video::Anxiety Relief

Sat Nam dearest divine loves,

I have finally embarked on something I wanted to do for a long time for you.  My first video

ANXIETY RELIEF

is ready.  Along with the video here are some incredible tips for helping to release, relieve and HEAL that dreaded anxiety/panic attack that plague so many.  

3 Big Tips:

1.  Do this breathing technique every day for at least 40 days, make it a habit and change your brain.

2.  Eat warm cooked food, eliminate cold drinks and food and keep a fairly regular schedule for 40 days.

3.  Oil your skin daily BEFORE your shower, then rinse. This will actually reduce that feeling of anxiousness and help with the breathing and calming the mind.  

Enjoy, please subscribe to my new Youtube Channel and get more of these super helpful snippets soon.   

Make Every Meal a Masterpiece!

Make Every Meal a Masterpiece!

A harmonious diet is one of conscious eating, moderation and gratitude.

Delicious Recipes for Vitality and Radiance

Lughnasadh::We transition, we harvest, New Moon

Lughnasadh::We transition, we harvest, New Moon

Pronounced, "LOO-ne-sa", is the Gaelic festival signifying beginning the harvest, celebrating abundance and baking bread! Celebrate this day, August 1st with dancing, harvesting (recognizing your gifts) and feeling into Mother Earth with your hands and feet.