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NEW Class Series Starting Monday, March 4th
NEW Class Series Starting Monday, March 4th
Connecting to Your Voice of Primal Feminine Dignity
Connecting to Your Voice of Primal Feminine Dignity
New Classes on Line and Special Event in Annapolis!
New Classes on Line and Special Event in Annapolis!
Are Yin and Restorative Yoga The New Super Power?
Are Yin and Restorative Yoga The New Super Power?
Easy Yoga for Great Sleep
Easy Yoga for Great Sleep
Can I Breathe My Way to Feeling Better?
Can I Breathe My Way to Feeling Better?
Is Self-Mastery Next Level Self Help ?
Is Self-Mastery Next Level Self Help ?
How Do I Maintain a Heart Centered Focus in a World Focused on Fear?
How Do I Maintain a Heart Centered Focus in a World Focused on Fear?
What is Holding you Back?
What is Holding you Back?

Recent 2023 graduate, Clare E., South Carolina, 300 Hour Advanced training

Friends!!! My Yoga Nidras are now on InSight Timer !
Friends!!! My Yoga Nidras are now on InSight Timer !

Deep Rest

A Way Through
A Way Through
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Optimize your Immunity! Saturday, April 30th 8 am PST/11 am EST
Owning Your Story, Not Being Defined By It
Owning Your Story, Not Being Defined By It
Bee Buzzing
Bee Buzzing
NEW Advanced 300 Hour Yoga Teacher Training January 2022
NEW Advanced 300 Hour Yoga Teacher Training January 2022

Wilder Ranch, Santa Cruz, CA

Spring Renewal for Body, Mind and Heart::Trauma Informed Yoga Now
Spring Renewal for Body, Mind and Heart::Trauma Informed Yoga Now
New Trauma Informed Yoga 6 Week Course
New Trauma Informed Yoga 6 Week Course
Stretch, Don't Strain
Stretch, Don't Strain

West Cliff, Santa Cruz, CA

Trauma Recovery Resources Are Real
Trauma Recovery Resources Are Real
We are Safe, We have our Home, Thank you! Teaching Wednesday night!
We are Safe, We have our Home, Thank you! Teaching Wednesday night!
From my heart to yours
From my heart to yours
New Courses!
New Courses!
Immunity and Relaxation :: Free Yoga Nidra
Immunity and Relaxation :: Free Yoga Nidra
Yoga Nidra for Essential Relaxation and Good Rest
Yoga Nidra for Essential Relaxation and Good Rest

Please enjoy 37 minutes to fully release entire body, mind and spirit.

It is all happening now....
It is all happening now....
NEW Live Streaming Classes! Starting Monday till mid May
NEW Live Streaming Classes! Starting Monday till mid May
Wednesday Night Yin Restorative Yoga LIVE Streaming
Wednesday Night Yin Restorative Yoga LIVE Streaming
Tonight March 23, First Live Stream Yin Restorative Class
Tonight March 23, First Live Stream Yin Restorative Class
Podcast with the lovely Charanpal Kaur
Podcast with the lovely Charanpal Kaur
The Hardest Class you may ever love....
The Hardest Class you may ever love....

Meditating at Lake Titicaca, Bolivia