Class Schedule & Workshops

Class Schedule & Workshops | Private Instruction
What You Need to Know

* Before you come to class please click here to read some guidelines.

Evolutions Body Clinic www.evolutionsbodyclinic.com 1834 George Avenue, Annapolis
Day	Time	Class
Sunday	9:45-11:00 am	Vinyasa Flow Yoga, Level I, II
Sunday	11:15 - 12:30pm	Vibrant Kundalini Yoga
Wednesday	9:30 - 11:00 am	Vinyasa Flow Yoga, Level I, II
PRANA Studio www.pranastudio.com Riva Trace Pkwy., Annapolis
Day	Time	Class
Tuesday	7:30 - 8:45 pm	Kundalini Yoga for all
Ridgely Retreat www.ridgelyretreat.com Ridgely Avenue, Annapolis
Day	Time	Class
Wednesday	7:30 - 8:45 pm	Kundalini Yoga and Tea
Private Sessions @ Home Studio
Day	Time	Class
Contact Denise for available times
Tuesday & Wednesday	TBD	Kundalini & Hatha
All studio drop in fees are $15.00 - $20.00. Class pass cards can be purchased for varying amounts at all studios. All are welcome, a membership is not required at Evolutions for Yoga classes.
Annapolis Home Studio Email Denise for directions
Day	Time	Class
1st and 3rd Friday each month	4:30 AM- 6:30 AM	Aquarian Sadhana

Private Instruction

Denise is available for private instruction, group retreats & workshops. Click here to request information.

What You Need To Know - Your Questions Answered
Click here to download PDF

What benefits does Yoga offer me?
Is a Kundalini or Hatha class difficult?
What should I wear and bring to class?
Any other things to know?
What about any special needs or conditions I may have?

ANNOUNCEMENTS:

Denise and students on Fox45 News!

NEW:
Divine Light Yoga Teacher Training
200 HR Yoga Alliance April 11 - October 12, 2008 Registration full, email for info on next session

Winter Solstice in Florida
December 2008 www.3HO.org

Winter Retreat in Mexico 2009, details to come

March 2008 Body Wisdom Retreat in Mexico was wonderful! See photos on Slide Show

Kundalini Aquarian Sadhana
@ Home Studio
1st and 3rd FRIDAY of month, 4:30am- 6:30am
email me for directions

Personal Transformation in 2008 with Kundalini Yoga & Meditation

Sundays @ Evolutions
11:15 am, with Gong Relaxation

Tuesdays @ Prana Studio
7:30 pm, with Gong, new location, West Street

Wednesdays @ Ridgely Retreat 7:30 pm, with Restorative Gong

Exhilarating Vinyasa Flow Yoga

Level 1/2
Wednesdays 9:30am Sundays 9:45 am @ Evolutions Yoga

Book of the Month:
"The Heart of Yoga" by Desikachar

A portion of all profits from Divine Light Yoga goes to
Trees for the Future

Five Sutras of the Aquarian Age
Recognize that the other person is you.
There is a way through every block.
When the time is on you, start, and the pressure will be off.
Understand through compassion or you will misunderstand the times.
Vibrate the Cosmos, Cosmos shall clear a path.

Sat Nam, Live your Truth and be truly free.