NEW YOGA classes

Yoga heals the body, mind and spirit by revealing the blocks and wounds that prevent a joyful and calm centered feeling. Denise creates a nurturing and harmonious learning environment, extending her heart and knowledge to each of her students. Go to Live Classes for New Courses Available!

New Schedule and Subbing At
Santa Cruz Yoga

Beginning June 11th:
Wednesday nights are back! 7:15-8:30pm
Yin, Restorative and Gong Sound Healing

Subbing on Saturday, June 21st, 4:00 - 5:15pm
Yin, Restorative and Gong Sound Healing

Subbing on Tuesdays, July 1st - August 5th, Noon - 1:15pm
Deep Slow Flow Vinyasa with Meditative Savasana

200 and 300 Hour Yoga Training Courses

Congratulations to our newest graduates of the 200 Hour Teacher Training. What began in September 2024 is now complete, February 2025. Their stories are in the testimonials under Teacher Trainings for your inspiration!

Look into our 300 Hour Advanced Teacher Training and Self Mastery Course to Join a vibrant on line and local in person community of like minded teachers and students with uncensored live (filmed) lectures, inspirational sequencing and functional anatomy and practices for all bodies. Sign up now!

NEW: 200 Hour Course to begin November 2025 More info to come. Inquiries: denise@divinelightyoga.com

Resources for resiliency
Trauma Informed Yoga

Everyone carries trauma. The depth of the wounding and type of experience can be the root cause of our physical, mental and emotional sufferings. Our resiliency is completely impacted by our experiences. Learn more in our new trauma informed yoga course. During 6 Live Streaming classes, a strong and sacred container for trust and deep caring is created where we will mindfully venture into somatic experience (felt) and rekindle a relationship with our inner resources and strength. Learn more about our 6 week course. Coming Soon!

Ayurvedic Yoga Therapy

Ayurveda works as a holistic lifestyle practice, addressing imbalances and disease. Denise is a Board Certified Ayurvedic Practitioner and Certified Yoga Therapist with over 10,000 hours of training and teaching, offering her knowledge to enable your self healing. Yoga therapy is a transformative and healing application of yogic tools to address your physical, mental and emotional needs to restore holistic harmony in body, mind and spirit. Let’s move beyond what shows up in a yoga class and individually assess your specific needs and aid you in transforming your current conditioning into beneficial practices. Private Sessions available.Learn more.