Resources for Resiliency
A 6 week Month Streaming Trauma Informed Yoga Course
6 Saturdays over 6 months
February 19th, March 19th, April 23rd, May 21st, June 25th, July 23rd 2022
11:00 am to 1:00 pm PST / 2:00pm to 4:00 pm EST
Suggested Fee $135, sliding scale available for financial need, inquire with me denise@divinelightyoga.com
Zoom Classroom Link will be sent upon Registration
Everyone carries trauma. The depth of the wounding and type of experience can be the root cause of our physical, mental and emotional sufferings. Our resiliency is completely impacted by our experiences. We may not remember what happened or we may suffer from a continuous replaying of events and we may still be experiencing trauma. Trauma and our relationship to it impacts us on a holistic level. The last decade has brought tremendous and powerful new research and means for acknowledging the way we experience trauma and what we do with that experience.
During 6 Live Streaming classes, a strong and sacred container for trust and deep caring is created where we will mindfully venture into somatic experience (felt) and rekindle a relationship with our inner resources and strength. This course is not about necessarily reliving our traumatic events. It is providing you a path into your being to grow a new resource to increase and strengthen resiliency. Changing your relationship to the memory, to the feelings that arise consciously and subconsciously is a proven means to integrating and finding an entire new outlook and inner environment.
“A holistic approach to integrating and changing our relationship to our experience places the power back into the hands of the one experiencing the trauma and gently dissolves the grip the trauma has on the individual. ”